Health
Doing cardio for weight loss? You should read this new research finding – Economic Times
It is basic knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right? Not necessarily, the researchers…
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
The…
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