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Does Walking Really Count as Cardio? – Lifehacker Australia
Walking is an easy way to get some exercise in your day, and it delivers mental health benefits as well. I’m one of the many people who added daily walks to my…
Walking is an easy way to get some exercise in your day, and it delivers mental health benefits as well. Im one of the many people who added daily walks to my routine during the pandemic, and they improved my life so much I dont intend to stop. But does walking do enough for your body that you can count it as cardio exercise?
The answer is complicated. Walking counts as cardio in some respects: it can burn calories, it gets your heart rate up, and it counts toward the exercise we should all be getting…
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