Health
Does intermittent fasting shed those kilos? Here’s 7 things you should know – CNA
After drinking bubble tea over a month, Talking Point host Steven Chia decided to put intermittent fasting to the test. And he got some tips about this weight-loss…
SINGAPORE: In the past two years, intermittent fasting has become one of the top weight loss trends worldwide.
In most intermittent fasting regimens, you avoid food for a certain number of hours of the day and eat normally within a specified time.
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So can it help return you to your ideal weight and body mass index (BMI)?
That is what Talking Point host Steven Chia wanted to see after he gained about two kilogrammes from drinking bubble tea over a month, for a recent investigation…
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