Health
Does cardio like running and HIIT hinder muscle-building? – Insider
Cardio doesn’t necessarily hinder muscle growth provided you can still give your all in your strength workouts and recover adequately too.
Dear Rachel,
After years of doing cardio and HIIT classes, I’m trying to incorporate more strength-training into my fitness regime as I want to build some muscle (and have next to none). My question is: If I carry on doing my cardio, will it hinder my muscle-building? I used to run 2-3 times a week and do a couple of HIIT classes, but have now cut that down by half. I’m not sure if I should cut cardio out altogether though, because I do want to build muscle but am nervous that I’ll gain weight if…
-
General17 hours agoClean-up underway after stormy weather hits, 400 calls for help in Sydney
-
Noosa News20 hours agoFeral pigs devour 99 out of every 100 lambs on this Central West NSW farm
-
General7 hours agoOsborne Park Football Club suspended for two years after Stephen Hawking costume controversy
-
General8 hours agoMelbourne Cup five quick hits: Melham magic, Blake Shinn falls, and concern over blood from Half Yours’s mouth