Health
Ditch the drink: 7 easy ways to cut down your alcohol intake – Starts at 60
Having a drink has become our answer to dealing with a bad day, celebrating a good day and marking almost every social occasion in between.
Find a tasty alternative
Ensuring your cupboard is stocked full of alternatives to alcohol, such as flavoured teas and sparkling water is a great way to make sure youre not tempted to reach for the drink out of habit. Sparkling water with a dash of lemon is a surprisingly good thirst quencher and alternative to your usual spirits or beer. These alternatives can also help you stay away from alcohol entirely, even if its just a few nights a week.
Drink with food
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