Health
Dislike Strength Training? These Five Tips Will Help You Enjoy It More. – Optic Flux
Strength training gets a bad rap. I mean, who actually likes to go to the gym and lift weights? In fact, the term “strength training”…
Strength training gets a bad rap. I mean, who actually likes to go to the gym and lift weights? In fact, the term strength training may even make you cringe. It conjures up memories of being forced to do countless sit-ups in gym class when you were a kid….
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