Diets rich in coffee, red wine, and yellow vegetables reduce inflammation and heart disease risk, a study found – Business Insider Australia

• New research looks at how much inflammatory foods – including red meat, refined grains, and sugary drinks – increase the risk of heart disease and stroke.
• Study participants who ate the most inflammatory foods had a 46% higher risk of heart disease and 28% higher risk of stroke, compared to those who ate a healthier diet.
• But researchers found that foods high in antioxidants – leafy greens, yellow veggies like carrots and peppers, coffee, tea, and red wine – were linked to reduced inflammation…

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