Health
Daily fruit consumption may lower type 2 diabetes risk – Healio
Adults who eat two servings of fruit per day are 36% less likely to develop type 2 diabetes during 5 years of follow-up compared with those who eat less than half…
Adults who eat two servings of fruit per day are 36% less likely to develop type 2 diabetes during 5 years of follow-up compared with those who eat less than half a serving of fruit daily, data from an observational study show.
“We found a correlation between fruit intake and markers of insulin sensitivity, meaning people who consumed more fruit had to produce less insulin to lower their blood glucose levels,” Nicola Bondonno, PhD, a postdoctoral research fellow with the Danish Cancer Society Research…
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