Health
Cut back on meat for a week with this 7-day vegetarian meal plan recommended by a registered dietitian – Business Insider Australia
The vegetarian diet is a popular way of eating thanks to growing research on the health and environmental benefits of reducing meat, as well as concern for animal…
- Vegetarian diets focus on fresh fruits, vegetables, and whole grains which usually leads to a higher intake of dietary fibre and reduced intake of saturated fat.
- The commonality among all vegetarian diets is that they eliminate meat, poultry, and fish, but there is variation regarding eggs and dairy products.
- People who are pre-diabetic, at high risk for heart disease, or those who have hypertension, may especially benefit from a vegetarian diet.
- Visit Insider’s Health Reference library for more…
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