General
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.”
“If you’re not taking it, you’re missing out.”
These are just some of the claims about creatine that social media is awash with.
As Brisbane based sports dietitian Taryn Richardson says, “creatine is having a real moment”.
Hype around taking creatine…
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