Could a mushroom a day keep the doctor away? – Body and Soul

Forget the pink gala or red delicious and reach for enoki or button mushroom instead if you want to minimize visits to the GP.  New research shows that a daily serving of mushrooms can supercharge your health.
The findings, published in Food Science & Nutrition (January 2021), revealed that the delicious fungi increased the body’s intake of several micronutrients, including shortfall nutrients such as potassium, fibre and vitamin D.
And the best bit?
There were no increases in calories, carbohydrates,…

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