Health
‘Case For Keto’ book offers low carb answer for weight loss – Insider – INSIDER
The latest book from low carb advocate Gary Taubes makes a case for why the keto diet works for people like him who struggled to lose weight.
If you’ve ever struggled to lose weight with mainstream nutrition advice, or felt that typical diet guidance (half carbs, mostly plants, not too much) wasn’t for you, Gary Taubes can relate.
The longtime dietary advocate and journalist argues that low-carb, high-fat diets are more than just a trend in his latest book “The Case For Keto,” out December 29. Instead, keto diets address a serious gap in our understanding of how to eat for health, he says.
According to Taubes, that’s in part because…
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