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Can too little or too much sleep increase risk for Alzheimer’s? Study supports ‘sweet spot’ – USA TODAY

A new study by JAMA Neurology shows that short sleepers, less than six hours, are at a greater risk of developing Alzheimer’s…

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Sleep quality has proven to be important for good health, but how long a person sleeps is also important, especially as they get older. New research shows that sleeping too much or too little could have a negative impact on the brain. 
A peer reviewed study…

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