Bread, macadamias, prawns: Ten of the best foods to help you lose the last 5kg – Body and Soul

Accredited dietitian Melissa Meier recommends the best delicious and healthy foods to add to your weight loss repertoire – because it’s a marathon, not a sprint.Weight loss is a marathon, not a sprint. It takes a lot of time and sustained effort to shift unwanted weight, and if you’ve been pushing and pushing to shed the last five kilos without much luck, it can be pretty disheartening.
But there really is no need to turn to a silly fad diet – sometimes all it takes it a change in your nutritio…

Click here to view the original article.