Health
Boosting your ‘gut health’ sounds great. But this wellness trend is vague and often misunderstood – The Conversation AU
Rather than focusing on single foods for ‘gut health’, we’re better off having a balanced diet and a healthy lifestyle.
If you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the multiple health blogs about improving, supporting or maintaining your gut health.
But what does gut health mean? Is it the absence of disease? Is it no bloating? Or is it something else entirely? And how strong is the evidence gut health products actually make a difference?
As we explain in our article just published in the journal Lancet Gastroenterology & Hepatology, even…
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