Sport
best way to warm up for football – whether you’re a pro or have to play in five minutes – The World Game
Dr. Craig Duncan, who was Head of Sport Science at FFA from 2014 to 2018 and worked with the Socceroos during their Asian Cup triumph in 2015, spoke to Nick Stoll about the dos and don’ts of warming up for football matches.
This month, hundreds of thousands of players returned to football fields across Australia, with the exception of Victoria.
Whether it be at a local park or an indoor court, almost all of them would have been warming up incorrectly.
Anyone who plays amateur football knows that the warm-up can vary, depending on who is organising the team, from a full 30-minute session that leaves you so tired youll be asking to start off, to a couple of shots at the keeper and few jumps in the air.
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