Business
Before you get back in the gym, read this exercise advice – The Times
After months of Zoom workouts in your kitchen or a daily jog being the only option for keeping fit, the prospect of gyms in England reopening on July 25 (two weeks after Northern Ireland) has
After months of Zoom workouts in your kitchen or a daily jog being the only option for keeping fit, the prospect of gyms in England reopening on July 25 (two weeks after Northern Ireland) has rejuvenated our athletic aspirations. Yet experts are warning that, in many cases, lockdown inactivity will have taken its toll and that we should resume exercise slowly to avoid landing ourselves back on the sofa this time with an injury.
Even those who began with good intentions three months ago may have…
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