Health
Bedtime between 10-11pm linked to lower risk of heart disease – – Happy Mag
A new study published in the European Heart Journal suggests that going to bed between 10-11pm may be better for your heart.
The study found a 25% higher risk of heart disease in people who go to bed at midnight or later.
More surprising is the suggestion that going to bed too early may also be sub-optimal for your heart.
Credit: Medical News Today
Dr David Plans, study author…
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