Are meal replacement shakes good for you and a healthy way to lose weight? – Body and Soul

Dietitian Melissa Meier gives us the low down on whether meal replacement shakes are actually good for you.Meal replacement shakes are nothing new. Instead of eating a meal, the idea is that you replace a couple of meals a day with a shake and voila, you’ll lose weight in no time.
They are constantly spruiked by celebrities, on the television, and across social media and if you’re wondering whether or not it’s worth your hard-earned coin, you’ve come to the right place.
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