Are Meal Kits as Healthy as They Make Out? – Technology Networks

During the pandemic, handy meal kit delivery services are helping to develop home cooking habits incorporating healthy ingredients such as vegetables, and a balance of less harmful fats and salt.
Meal kits services seem to be growing in popularity but there is very little research on those who use meal kits and what the potential nutritional benefits and risks may be, Australian nutrition and dietetics researchers say in a new paper in Health Promotion International.
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