Health
Are 800 calorie diets safe and sensible, or just nutrition nonsense? – Body and Soul
Are 800 calorie diets safe and sensible, or just nutrition nonsense?
Our dietitian weighs in. 500 calories… 2000 calories… 1000 calories… what’s the ‘perfect’ number of calories to eat if weight loss is on your radar? Well, a certain new diet might have you believe it’s 800 calories… but I’ve got another opinion.
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