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Apple cider vinegar may help with weight loss — here’s what the research says – Business Insider Australia

Apple cider vinegar is more than just a tangy salad dressing ingredient. It has been found to have some health benefits for weight loss, gut health, and blood sugar. Here’s what the research says about the benefits of apple cider vinegar.

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  • Studies show that apple cider vinegar may help with weight loss, blood sugar control, and gut health.
  • One study found that people who added apple cider vinegar to a calorie-rest…

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