Another reason to try and get seven hours of sleep a night – The Donaldson Sisters – The Donaldson Sisters

Everyone knows the amount of sleep we have is important and as you get older it becomes ever more difficult.
A lack of sleep sadly is a feature of dementia and European researchers have tracked 8,000 people, aged 50 and beyond for about 25 years, to see if insufficient sleep leads to the brain changes that underlie dementia.
The study, published in the journal Nature Communications, found that those that regularly reported sleeping for six or less hours a night were 30 per cent more likely to develop…

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