An Apple Watch app claims to stop nightmares, and sleep scientists think it could provide temporary relief – Business Insider Australia

• The FDA recently approved an app that claims to stop nightmares.
• The app, NightWare, uses heart rate and movement data to identify nightmares and vibrate users out of their dream states.
• Sleep experts said the vibrations would likely stop a nightmare, but won’t address its root cause.
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Nightmares are almost universally harmless. But for an estimated 3 to 8% of the population, recurrent nightmares are a disturbing problem that can wear down mental health…

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