Health
A three-minute hourly exercise to incorporate into your work day – Sydney Morning Herald
The pandemic has us sitting more and moving less. But taking the time to do these five simple movements can make a difference to your physical and mental wellbeing.
I know it seems like overkill. But getting up and going to the toilet, getting a drink, talking to a coworker, all counts, just get up and stand as often as you can.
Or, be more deliberate about it. Dardagan says three minutes of light exercise every hour can make a big difference. If you struggle to remember, set reminders on your phone (apps such as “Stand Up!” can help you do this).
Dardagan has designed a short routine involving five simple movements that he says incorporate strength, stre…
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