Health
A single ‘cheat day’ doesn’t have to ruin your diet. Here’s how to get back on track. – Business Insider Australia
While many people eagerly await winter and the food-centric holidays it brings, celebrating with a big meal can also be a source of stress, anxiety, and guilt.
- The winter months offer many food-related holidays that can evoke fear and guilt about overeating.
- But a feast day doesn’t have to be a cheat day – it’s possible to indulge without derailing your diet or health goals, according to a nutritionist.
- Being flexible with your diet can make it easier to sustain and improve your success. Enjoy your indulgence, then get back to balanced eating habits like including plenty of veggies and fruits.
- Visit Insider’s homepage for more stories.
While many people…
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