A nutrition journalist dieted his whole life and still gained weight. Then he tried the keto diet, and ‘it was like a switch being flipped.’ – Business Insider Australia

• Journalist and low-carb advocate Gary Taubes argues in new book “A Case for Keto” that mainstream nutrition advice leaves some people overweight and unhealthy by recommending too many carbohydrates.
• Instead, Taubes’ makes a case that low-carb diets can benefit people who react poorly to insulin by cutting back on foods that can cause a spike in blood sugar.
• Keto may not be for everyone. But most people could still benefit from being more carb-aware and cutting out low-quality sources like processed…

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