Health
A Nutritarian Diet Isn’t Just Plant-Based — It’s Nutrient-Dense For Sustainable Weight Loss – POPSUGAR Health and Fitness Australia
Dr. Joel Furman’s Eat to Live nutritarian diet and Six-Week Plan help with disease prevention and sustained weight loss.
While looking for vegan recipe inspiration on Instagram, I stumbled on the hashtag #nutritarian, an eating lifestyle developed Joel Furman, MD, who wrote the book Eat to Live. After scrolling through gorgeously-coloured plant-based recipes and reading a little bit about the science behind a nutritarian diet, I immediately ordered the book so I could learn more.
The book begins with an explanation of why the standard American diet, full of processed, high-calorie, nutrient-deficient food, which …
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