A low-fat, high-carb vegan diet could speed up your metabolism and boost weight loss, a new study says – Business Insider Australia

• A low-fat, vegan diet could help with weight loss by speeding up metabolism and naturally reducing calorie intake, according to a new study.
• Researchers found that participants on the diet burned 14% more calories after meals, since the high-carb, high-fibre meals took more energy to digest.
• The diet was also shown to improve insulin sensitivity, reducing risk of diabetes, as participants lost a an average of 13 pounds and a significant amount of body fat.
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