Health
A low-carb diet may be better for weight loss than calorie cutting – Insider – INSIDER
Research from the Netherlands shows a three-phase low carb approach could be more effective for weight loss and blood sugar than cutting calories.
Counting carbohydrates, not calories alone, could boost weight loss for people struggling on a regular diet, particularly those with diabetes, according to research presented at the 2020 European and International Obesity Congress.
That’s because as many as many as 75% of people with obesity could have undiagnosed insulin resistance, which could be stalling weight loss efforts, lead author and registered dietitian Ellen Govers said in an online presentation.
In the study, researchers from the…
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