Health
A few light workouts a week may help relieve anxiety and depression, research suggests – Business Insider Australia
New research suggests working out can relieve symptoms of anxiety. While intense exercise is most beneficial, consistent light…
Exercising a few times a week may be a simple strategy for relieving anxiety symptoms, according to a study to be published in an upcoming issue of the Journal of Affective Disorders.
Researchers from the University of Gothenburg in Sweden looked at 286…
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