A dietitian on why meal timing is everything – 9Coach

The times that we eat our meals has changed significantly in recent years. Long gone are the days when breakfast is eaten at 7am, lunch by 12pm and dinner by 6pm sharp. Now we’re more likely to fast until lunchtime, graze until dinner and not sit down to enjoy our final meal of the day until 7pm or 8pm.
While this style of eating has evolved with our increasingly busy lifestyles, unfortunately it’s also closely linked to weight gain over time.
If you know that you eat far more at night than yo…

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