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A diet rich in flavonoids lowers blood pressure. – The Washington Newsday

Researchers at the University of Reading in England found that a flavonal-rich diet can lead to low blood pressure. The effect was similar to that of diets recommended…

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Researchers at the University of Reading in England found that a flavonal-rich diet can lead to low blood pressure. The effect was similar to that of diets recommended for lowering blood pressure, such as the Mediterranean or DASH diet. The results were recently presented in the renowned journal “Scientific Reports”.
Flavonoids are a group of natural substances. Most of them are plant dyes. Recent nutritional studies are revealing more and more health benefits of these natural substances. Now the…

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