Health
A daily dose of this vegetable can be a gamechanger for your heart health – Ladders
Researchers say eating just one cup of nitrate-rich vegetables on a daily basis appears to significantly reduce the risk of heart disease.
Everyone wants to take care of their heart, which means everyone should take note of a new study just released by Edith Cowan University. Put on your herbivore hat, researchers say eating just one cup of nitrate-rich vegetables on a daily basis appears to significantly reduce the risk of heart disease.
Besides beetroot, most nitrate-rich veggies are of the green and leafy variety. Examples include spinach, cabbage, and lettuce. In addition to heart disease risk, the research team also investigated…
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