Health
A daily cup of leafy greens may promote heart health – Medical News Today
A new study finds a link between a daily cup intake of nitrate-rich vegetables, such as leafy greens, and a reduced risk of heart disease.
- Some leafy greens and other vegetables, such as beet, are rich in nitrates.
- A study finds a link between consuming a cup of these vegetables every day, lower blood pressure, and a reduced risk of heart disease.
- The study analyzed the dietary habits and health of more than 50,000 people over a period of 23 years.
- The study finds that just a cup of raw vegetables of this kind a day is the right amount for the maximum health benefit.
People who wish to look after their heart health are aware that regularly…
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