Technology
A coffee and quick catnap can improve alertness during nightshift – News-Medical.net
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.
Reviewed by Emily Henderson, B.Sc.Aug 28 2020
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.
In Australia, more than 1.4 million people are employed in shift work, with more than 200,000 regularly working night or evening shifts.
Lead researcher, Dr Stephanie Centofanti from UniSA Online and the Sleep and Chronobi…
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