Technology
A coffee and quick catnap can improve alertness during nightshift – News-Medical.net
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.
Reviewed by Emily Henderson, B.Sc.Aug 28 2020
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.
In Australia, more than 1.4 million people are employed in shift work, with more than 200,000 regularly working night or evening shifts.
Lead researcher, Dr Stephanie Centofanti from UniSA Online and the Sleep and Chronobi…
-
Business24 hours agoprofit up 7%, guidance strong
-
Noosa News17 hours agoKatter and pregnant wife crash-land plane in outback Qld
-
Noosa News17 hours agoFollowing Up Hottest 100 of Australian Songs Success with a Second Documentary About Your Life and Career: Jimmy Barnes Talks ‘Working Class Man’
-
Noosa News21 hours agoItalian Film Festival, Brisbane: All the Details