Health
Which cooking oil is the healthiest? – BBC News
Oils are all packed with fat and calories, but their chemistry – and effect on our health – can be very different.
Cooking oils are a kitchen staple. But theres a lot of conflicting information regarding how healthy each of them are. With so many on the shelves from coconut to olive, vegetable to canola, avocado to rapeseed oil how do we know which ones to use, and if we should be avoiding any altogether?
Oils used for cooking tend to get their name from the nut, seeds, fruits, plants or cereals theyre extracted from, either by methods of crushing, pressing, or processing. Theyre characterised by their high…
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