Health
How to share a bed (and actually get a decent sleep) – Sydney Morning Herald
The truth is, we sleep worse when we share a bed. But if you are determined to make it work, there are methods for dealing with common issues, from doona hogging to snoring.
Bruck, a sleep psychologist, says the stress of COVID-19 can also exacerbate our frustration: our sleep may be lighter, and our fuse shorter.
Read on for methods to deal with common bed sharing issues.
Snoring
Bruck says snoring can impact the sleep of both sides of a couple at once. Its common, too. About 40 per cent of men and 30 per cent of women have at least mild snoring.
Certain factors can worsen it, including drinking alcohol which has been broadly on the rise during the pandemic, Br…
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