Technology
A coffee and catnap keep you sharp on the nightshift – Medical Xpress
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.
In Australia, more than 1.4 million people are employed in shift work, with more than 200,000 regularly working night or evening shifts.
Lead researcher, Dr. Stephanie Centofanti from UniSA Online and the Sleep and Chronobiology Laboratory at UniSA says the finding cou…
-
Noosa News22 hours agoRocky waters ahead for Brisbane 2032’s Olympic rowing plan
-
General23 hours agoEV buses join Perth’s wider suburban network, ‘milestone’ for diesel phase-out
-
Noosa News21 hours agoWoman loses arm in lion attack at Darling Downs Zoo in Queensland
-
General18 hours agoJordan Thompson retires from Wimbledon round-of-16 match with American Taylor Fritz