Health
A coffee and catnap keep you sharp on the nightshift, study suggests – Science Daily
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research shows that this unlikely combination can improve attention and reduce sleep inertia.
A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.In Australia, more than 1.4 million people are employed in shift work, with more than 200,000 regularly working night or evening shifts.
Lead researcher, Dr Stephanie Centofanti from UniSA Online and the Sleep and Chronobiology Laboratory at UniSA says the finding could …
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