Health
4 of the best foods to eat before a workout – Business Insider Australia
When it comes to healthy living, exercise and nutrition go hand-in-hand. But it can be difficult to know how to schedule your exercise, meals, and snacks around each other. Knowing the best foods to eat before a workout – and when to eat before a workout – ca…
- The best foods to eat before a workout include bananas, whole grains, oatmeal, or yogurt and fruit.
- It’s important to get carbohydrates and water before your workout, as they are a sustainable fuel source to power you through exercise.
- You may also want to get some protein before your workout if you are lifting weights or strength training.
- This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private …
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