Health
The 5 best foods to eat after a workout – Business Insider Australia
When your workout is finished, you might think that the important work is behind you. But what you eat after your exercise can have a real impact on your fitness. Here’s why what you eat matters and some of the best foods for the job.
- The best foods to eat after a workout include fish or chicken, quinoa, avocado, dark leafy greens, and protein shakes or chocolate milk.
- Quinoa is a great post-workout food because it has both protein and carbohydrates, two food groups that are essential for recovery.
- Leafy vegetables like kale, spinach, and arugula contain both calcium and iron, which can help with metabolism and bone strength.
- This article was medically reviewed by Samantha Cassett…
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