Aerobic exercise reduces depression symptoms by 55% | BEAUTY/crew – BEAUTYcrew

By now, were all aware that what we eat can majorly impact our mental wellbeing (processed sugars and fats are anxiety-inducing, while fibre-rich foods can stop stress in its tracks). But what you probably dont know is that this also applies to exercise. Certain types are far more effective at making us feel good at least, thats according to new research out of Rutgers University.
For the study published in the journal Psychological Medicine associate professor Brandon Alderman recruited 66 pat…

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