Health
Ways to ‘spring clean’ your diet to curb COVID-19 comfort eating – Sydney Morning Herald
It’s entirely normal for people to have reached for more comfort foods these last few months.
“We know diet can take a back seat priority anyway. And when you have these additional stresses, of course it makes sense for it to move even further down the list,” Hendrie says.
A CSIRO survey of 4000 people found a third felt their diet had worsened during COVID-19 and two-thirds were eating more junk food or snacking more.
Hendrie believes now, heading into spring, is the perfect time to shake up our eating habits for the better.
The CSIRO has just relaunched its Healthy Diet Score online…
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