Feeling sluggish? These simple stretches each day can help – Sydney Morning Herald

Harvard Health says that stretching helps muscles with flexibility and strength and maintains a range of motion in the joints. As many of us are sitting more and moving less, our muscles may be tighter and shorter, resulting in a sensation of stiffness.
Many people have changed their routines and its likely that its less physically active, says Peter Malliaras, Associate Professor at Monash Universitys physiotherapy department. He says that this can have a negative impact on our physical and me…

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