Health
Yoga shown to improve anxiety, study shows – Science Daily
A new study finds yoga improves symptoms of generalized anxiety disorder, suggesting the popular practice may be helpful in treating anxiety in some people.
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.Led by researchers at NYU Grossman School of Medicine, a new study found that yoga was significantly more effective for generalized anxiety disorder than standard education on stress management, but not effective as cognitive behavioral therapy (CBT), the gold standard form of structured talk therapy that helps p…
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