Health
3 health benefits of body scan meditation, and how to practice it – Business Insider Australia
Notice how your feet feel. Are they on the ground? Swinging freely from a chair? Are your shoes pushing against your toes? Are they tingling, aching, full of unused energy?
- A body scan meditation is a type of meditation where you focus on the sensations in your body.
- During a body scan meditation, you’ll notice how each body part feels, from your t…
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