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The Worst Sleep Habit Causing You to Feel Older, New Study Says — Eat This Not That – Eat This, Not That

Research has uncovered a fascinating link between sleep patterns and self-perceptions of aging. Here are the findings.

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Despite all of humanity’s incredible inventions and medical advancements, we still can’t help the fact that each one of us grows just a little older every day. What you can control, however, is your mindset when it comes to aging. If you’ve already convinced…

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