Health
5:2 Intermittent Fasting May Not Work Better Than Other Diets, Says New Study – POPSUGAR Health and Fitness Australia
Researchers found the 5:2 Intermittent Fasting diet has similar results to other plans, but people like it more.
Intermittent fasting is a touted by influencers and celebrities as a reliable weight-loss method, but researchers recently put its effectiveness to the test. Scientists from the Health and Lifestyle Research Unit at Queen Mary University of London conducted…
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