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5:2 Intermittent Fasting may not be very effective, finds a new study; here’s what nutritionists want you – Times of India

If there’s one diet that can take home the prize of being the most popular weight loss strategy, it has to be inter

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If there’s one diet that can take home the prize of being the most popular weight loss strategy, it has to be intermittent fasting. From the celebrities who back it to the science behind it, splitting your day into fasting and eating windows has been said…

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